Vital 65+
Baden, 20.07.2026
Vital 65+
Vital 65+ is a guided exercise program for people 65 and older who want to maintain or improve their strength, flexibility, and balance. The exercises are tailored to your individual needs and help you move more confidently in your daily life and remain independent in the long term.
Regular exercise is essential for staying active and independent as you age. With x30 Vital 65+, you’ll specifically train your strength, flexibility, balance, and coordination.
The functional exercises are based on everyday movements such as standing up, carrying objects, walking, and maintaining balance. They are tailored to your personal fitness level, so you can participate even if you have no prior training experience or have taken a long break from exercise.
The focus is not on peak performance or speed, but on controlled movements, body awareness, and personalized guidance. The training takes place in a pleasant atmosphere under professional instruction.
Vital 65+ is suitable for anyone age 65 and older who wants to become active again on a regular basis and maintain their quality of life in the long term.
You can find all training times, prices, and information about the free trial session on the program page.
