Mama Strength

Baden, 09.09.2026

Mama Strength

Start 13.10.2026 With x30 Mama Strength, you’ll gradually regain strength, stability, and confidence in your body after giving birth. The 8-week course combines postpartum recovery with functional strength training—with personalized guidance, a structured progression, and a maximum of eight participants.

After giving birth, your body needs time, targeted strengthening, and safe guidance. x30 Mama Strength helps you strengthen your pelvic floor, core, and overall musculature step by step.

The 8-week course combines postpartum recovery with functional strength training. The focus is on controlled movements, proper form, and exercises that support you in everyday activities such as lifting, carrying, and moving.

The training takes place in a small group with a maximum of eight participants. This allows the exercises to be individually tailored and personally guided. You don’t need to be in shape to start, but you do need a doctor’s clearance.

Mama Strength is right for you if you want to safely return to exercise after giving birth, stabilize your body, and regain confidence in your strength.

You can find all course information, dates, and registration details on the program page.

Learn more

News

Baden

05.10.2026

The HYROX Fundamentals Masterclass is back!

5 weeks, 5 focuses and one goal: to improve your HYROX technique. Starting October 22, we’ll work on the key HYROX stations every Thursday – with a focus on technique, individual coaching and direct application in training.

Baden

04.10.2026

Functional Fitness Retreat

Our fitness retreat goes into the nextround! From 21.-24.01.2027, we'll be rocking the Swiss mountains again and offering you four days full of intensive workouts, relaxing spa moments and inspiring workshops.

Baden

09.09.2026

Mama Strength

Baden

30.07.2026

Baden

20.07.2026

Vital 65+

Vital 65+ is a guided exercise program for people 65 and older who want to maintain or improve their strength, flexibility, and balance. The exercises are tailored to your individual needs and help you move more confidently in your daily life and remain independent in the long term.

Baden

08.05.2026

Active City Baden

x30 is participating in Active City Baden this year. For five weeks, we’ll be leading a free boot camp every Tuesday evening in the Kurpark Baden.

Baden

06.04.2026

Relocation of x30 Studio Baden

Due to our move to the new x30 Studio, training sessions will temporarily take place at Padelta in Baden starting April 13, 2026. You can find all the details about the schedule, meeting locations, and class times in the PDF.

Baden

21.10.2025

HYROX Workshop

Are you ready to not only participate in your next HYROX race, but to dominate it? On Saturday, November 29, 2025, a compact HYROX workshop will take place at our x30 location in Baden: technique & tactics, mindset & performance, everything that makes a difference when the going gets tough. Places are limited. Secure your spot now!

Baden

19.09.2025

High 5 - Start To Get Fit Challenge

Start your fittest version with the High 5 - Get Fit for Summer Challenge! Get more energy, better habits and sustainable fitness in just 8 weeks - without any pressure, but with lots of motivation, structure and personal support.

Baden

03.09.2025

HYROX Outdoor Training Brugg

HYROX Outdoor Training in Brugg combines functional running and strength training. For anyone who wants to prepare specifically for HYROX and hybrid competitions.

Basel

12.08.2025

Open Doors

On Saturday, August 30, 2025, we are opening our doors in Basel! Try our X30 training and kickboxing lessons for free, get a professional body analysis, and secure exclusive special offers. Reserve your spot now – the number of participants is limited!

Baden

21.07.2025

xStart - The Beginner Training

You want to start training again, but have no idea how? That's exactly what xStart is for, our free beginner training in small groups. Personal, safe, without pressure. Next date: August 19 in Baden - max. 6 places!

Baden

03.07.2025

Summer Special

Summertime = training time! With the x30® Summer Special, you can train more efficiently than ever before for 2 months! In just 30 minutes per session. Save over 35% and get in shape for summer now.

Basel

16.06.2025

FITBRUNCH 3.0 – THE GRIND

On Sunday, 22.06.2025 / 1100 hrs the 3rd edition of our FIT brunch will take place at Studio Basel.

Baden

05.06.2025

Outdoor Trainings, starting from 19.06.2025

Summer means outdoor workouts! This year, we're taking it outside again – with fresh air, team vibes and plenty of energy. Look forward to HYROX-style sessions, bootcamps, outdoor yoga in the Schlössligarten, a special training at the Aue sports complex – and our big season finale: Sweat, Flow & Nature. Check out all dates & details here – mark your calendar and join us!

Baden

12.05.2025

Beginner Workshop

The next Beginner Workshop will take place on Saturday, 14.06.2025

Baden

31.03.2025

High 5 - Get fit for summer challenge

Baden

18.03.2025

More trainings & HYROX from April!

From 01.04.2025 there will be exciting changes: Expansion of the timetable at Studio Baden and we are now an official HYROX Training Club. We will also be making an adjustment to the cancellation deadlines. Find out now what's changing for you and why you can look forward to it!

Grenchen

20.02.2025

Open Day

On Saturday 8.3.2025 we will hold 3 free x30 trainings in our sports hall in the city center of Grenchen. Anyone interested is welcome to come and get to know our intensive 30min small group training. There are 3 coaches ready to support the new participants. We offer an aperitif after the training sessions.

Sweat and Flow Workout in Party Location LWB

Baden

14.02.2025

Sweat, Flow and Party

On Wednesday, March 12, we will transform the LWB Club Baden into your ultimate workout zone! Experience an energetic double workout in a location that is normally known for hot beats and long nights. Now it's sweat instead of drinks - at least at the beginning! 😉

Baden

26.11.2024

10 years x30 - Celebrate with us!

From January 6 to 10, 2025, we will be opening our doors for an unforgettable anniversary week. Look forward to free training sessions, exciting events and the big x30 Celebration Night!

Basel

19.11.2024

Training times on christmas and from 2025

We will be happy to inform you about the adjustments to the course offer and the vacation courses at Christmas.

Baden

11.10.2024

Samiklaus Night

On Saturday, 06.12.2024, we invite all members of x30 Baden to our Samichlaus Soirée at the Gärtnerhaus Baden! Look forward to a cozy evening with aperitif and delicious food to review the year together.

Baden

21.09.2024

Strong Woman Camp

Do you want to become not only physically but also mentally stronger? Our Strong Woman Camp offers you 5 weeks of targeted training, inspiring workshops and personal support.